‘Relax!’ is a command to me as a tour organiser and to you as a traveller. There’s no way you can see everything, so we may as well leave time to rest, absorb and enjoy. My favourite way to wind down is to go to a village festival, called a sagra. It’s impossible not to relax, while at the same time soaking in the local culture.

The village of Cascio is top of my list for an experience without deadlines. I’ve already written about its wood-fired oven sagra in spring (http://slowtraveltours.com/a-feast-from-wood-fired-ovens/). At the end of July and early August the village puts on its equally relaxing Sagra delle Crisciolette. See below for a note about the criscioletta. Right now, we’re going to the sagra.

No stress about arriving in time. Any time from 7 pm onwards is fine. There’s lots of parking and heaps of food.

Queuing to buy your ticket could be boring…

…but the youngsters of Cascio are on hand to entertain you while you wait.

Dinner is a tour of the picturesque mediaeval village.

First stop the aperitivo bar to get your spritzer and a tempting taste of the criscioletta

Relax on the terrace…

…and admire the view over the Serchio Valley

When you’re ready, we move on for the next course. You might want to stop as you pass the virtuosi crisciolette makers, either to admire their skill or to get one for your primo (first course).

Crisciolette on stage!

Settle down at a table and one of the volunteers from the village will whisk your order off to the kitchen and return with your meal.

Food is on the way. What’s on the menu for dogs?

There’s lots for the kids to do while you enjoy your meal.

The bouncy castle is always a hit.

The face-painter transforms you into a cat.

At the top of the village against the round tower, that other Garfagnana delicacy the neccio is being peeled off the cotte.

The sweet chestnut-flour pancake is the perfect wrap for ricotta.

Sit awhile and enjoy your neccio under the plane trees at the round tour.

Relax. Don’t rush away.

There are three bands distributed in the village with music for every age and taste. One for those who enjoy ballroom dancing…

…another to accompany the after-dinner digestivo.

Stay until all your tension has evaporated and you’re ready for a good night’s sleep. Whatever you do, don’t worry about tomorrow. When you’re with me, I’ve already planned it for you. Just relax.

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*The criscioletta is a sort of tortilla, made with wheat flour, cornmeal, salt and water. It’s one of a range of flat breads from the Garfagnana (Lucca, Tuscany) that are cooked between cotte, also called testi, two flat discs of iron attached to long handles. They streamline the production of flat bread. No need to press your dough between your hands or in a tortilla press to get a thin round circle. Just mix up your batter, heat your well-greased cotte on a gas burner or BBQ, plop a ladleful on the bottom disk, cover with the top one and press in the middle with a stout wooden stick (or empty wine bottle).

A short sturdy pole is essential equipment for a criscioletta maker.

Garnishes are three strips of pancetta slipped between the cotte after squashing the batter,

Criscioletta with pancetta

or wrapping soft cow’s milk cheese in the criscioletta as soon as it’s cooked.

Criscioletta with cheese

Erica Jarman invites you on inspiring culinary tours of life behind the scenes that you won't find in any guidebook — get to know the food artisans and craftspeople of Tuscany and Sardinia. Come join me and my Italian friends and dip into a lifestyle where lunch is more important than business. Find out more at Sapori e Saperi Adventures and follow Erica’s own adventures on her blog. Slow Travel Tours is an affiliation of small-group tour operators who offer personalized trips in Italy, France and other European countries.